YOGA NIDRA
There is no need to panic as we just may have a great yogic sleeping tool available that can help us combat through life’s un-wanted stresses called Yoga Nidra.
NO..NO..NO..YOGA FOR ME
It all started with "NO..NO…yoga is not something for me”. This is all I heard from my boyfriend for years! He never wanted to join me to attend a class. Soccer, running and fitness was his thing. That is until ….he had a hernia.