CalmWalk: Embrace Nature, Elevate Life
Discover Shinrin-Yoku & Yoga: The Path to a Healthier, Happier You
Feeling distant from nature? Let's change that with CalmWalk.
“Missed nature lately? I understand. In our fast-paced world, it’s easy to feel disconnected. CalmWalk brings you back to the earth, helps you elevate your life, and create positive vibrations. It's where you find peace and what truly matters.”
CalmWalk Sessions
Forest Bathing for a Healthier, Happier You
Step into the forest with CalmWalk. Each 2-3 hour journey invites you to connect deeply with nature, guided by the principles of Shinrin-Yoku (Forest Bathing), mindfulness and the gentle flow of outdoor yoga. These sessions are your first step towards rediscovering inner peace and embracing the joy of living.
Why CalmWalk?
Experience firsthand the calming, rejuvenating effects of being immersed in nature. Scientific studies have shown that forest bathing can reduce stress, improve mood, and enhance overall well-being.
What to Expect?
A blend of guided meditation, gentle yoga practices, and immersive nature walks designed to harmonize your body, mind, and spirit.
CalmWalk Course
A 10-week Journey Back to Yourself
For those seeking deeper connection and transformation, the 10-week CalmWalk Course not only offers an extended journey into the heart of nature but also integrates access to CalmWalks, Global Online Lifestyle Coaching. This unique combination ensures that you receive personalized guidance and support, amplifying the course's impact and enriching your journey towards profound peace and personal growth.
Course Highlights:
Weekly Guided Shinrin-Yoku and Yoga Sessions: Dive deeper into the practice of forest bathing and outdoor yoga with a supportive community of like-minded individuals.
Global Online Lifestyle Coaching Access: Complement your in-person experiences with personalized, flexible online course and coaching sessions that fit your schedule, available to you anywhere in the world.
Mindfulness and Nature Connection Techniques: Learn and apply techniques to integrate the calm and balance you find in nature into your daily life, with the added benefit of personalized coaching to guide your practice.
Community and Connection: Be part of a community that supports and motivates each other, enhancing your journey to well-being.
By enrolling in the 10-week course, you're not just committing to a series of sessions; it's like going on a special journey for your health. You'll spend time in nature and receive personalized help online. The goal is to help you feel better, wherever you are.
Join Me
Ready to Elevate Your Life and Create Vibrations of Joy?
Find your path back to nature, back to balance, and back to your best self. Whether you’re drawn to a single CalmWalk session, the full 10-week CalmWalk Course with integrated online coaching, or the standalone Global Online Lifestyle Coaching (includes flexible online course, coaching sessions and heart ritual) , I offer a spectrum of support to guide you back to nature, balance, and your best self.
Ready to start your journey?
BOOK NOW for Shinrin-Yoku Sessions
