Unwind & Reflect: A Week of Evening Meditations
Unwind & Reflect is designed as a perfect option for those new to meditation.
Each session is crafted to help you unwind and reflect as the day comes to a close, offering a calm and peaceful transition into the night.
Whether you’re just beginning or looking to deepen your current practice, these mini meditations will guide you on your journey one mindful moment at a time.
Listen up
Put on your headphones, sit in a comfortable position. Relax & Unwind.
Emotional Release
Vipassana meditation, meaning "insight" or "clear seeing", originating from ancient India, is a mindfulness practice aimed at observing the breath and heightening awareness of thoughts and emotions. With this technique, practitioners develop mindfulness by paying attention to the sensations of the breath as it flows in and out of the body.
Positive Energy
Cultivating positive energy and inner peace is something that we can all do. This guided meditation for positive energy offers a powerful means of transforming your inner landscape and cultivating a more optimistic outlook on life.
Yoga Nidra
As you close your practice or take rest at the end of the day, I invite you to experience a brief Yoga Nidra, a form of yogic sleep. Lie comfortably, eyes closed, and follow my guidance as we move awareness through the body. Release tension and quiet the mind. In these few minutes, embrace stillness, find peace, and carry this calm with you.