In yoga, breath (Prana) is the bridge between mind and body. By controlling your breath, you can calm your mind and energize your body.

Understanding the importance of breath control in yoga is so important. It can give you energy, control your energy, warm you up and cool you down.

Try this simple excersize: Start by sitting comfortably. Inhale deeply for 4 counts, hold for 4 counts, and exhale for 6 counts. Repeat for 5 minutes. Feel how your breath slows your thoughts and relaxes your body.