What is a yoga belt?
What is a yoga belt? Tücsi Yoga in Breda has brought out her own line of sustainable yoga belts made of recycled demin. The best is that you can even support Charity Water and donate to clean water in undeveloped countries. Just 1 belt that could do so much. Buy your through our toko (shop).
YOGA FLOW
Each breath engages your cells, connective tissues, muscles and bones.
BASIC SEATED FORWARD BEND
Paschimottanasana is considered to be a calming posture for the mind and nervous system therefore therapeutic for anxiety and depression.
CHILD’S POSE
Close your eyes, listen to your breath, hear your own heart, observe your thoughts. Let go of anything that is no longer needed.
INNER SILENCE
Taking time out to find inner silence. The practice of Antar Mouna can help balance a busy and stressful mind. Which in return relaxes the body.
HATHA YOGA
Hatha Yoga has a long history from its ancient Vedic origins, to the sage Patanjali who wrote his book called “Yoga Sutra’s” during the 4th CE and since many Yogi’s have shared this practice and have taught it all around the world. But what, exactly, is hatha?
HOLIDAY BREAK
Taking a break from yoga is okay. It can even be good for your body and mind.
YOGA NIDRA
There is no need to panic as we just may have a great yogic sleeping tool available that can help us combat through life’s un-wanted stresses called Yoga Nidra.