Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas) and breathing techniques (pranayama). It aims to align and balance the body and mind, promoting flexibility, strength, and relaxation. Hatha Yoga is suitable for practitioners of all levels and is often considered a foundation for other yoga practices.

Yin Yoga is a slow-paced and meditative style of yoga that involves holding passive poses for an extended period, typically 3 to 5 minutes or more. It targets the deep connective tissues and fascia in the body, promoting flexibility, relaxation, and a sense of inner stillness. Yin Yoga is a calming practice that complements more dynamic forms of yoga.

Yoga Nidra, also known as "yogic sleep," is a guided meditation and relaxation technique that induces a state of deep relaxation while remaining fully aware. Through systematic visualization and body scanning, Yoga Nidra promotes profound rest, stress reduction, and enhanced mental clarity. It's a rejuvenating practice for body, mind, and soul.

Yoga Flow is a dynamic and fluid vinyasa practice that seamlessly links movement with breath. It involves gracefully transitioning through a series of postures, creating a harmonious and meditative flow. This energizing practice enhances strength, flexibility, and cultivates a deep mind-body connection, leaving you feeling invigorated and centered.

Whether you opt for a 2-3 hour Shinrin-yoku session or join the 10-week CalmWalk course, both offer the opportunity to experience the calm connection fostered by mindful walking, forest bathing, and yoga in nature.

Ashtanga Yoga is a dynamic practice with a specific sequence of postures synchronized with breath. The Primary Series starts with sun salutations, flowing into standing, seated, and closing postures. It emphasizes daily practice, discipline, and purification of body and mind, fostering inner awakening.