Namaste, Welcome to CalmWalk!
Dear Beautiful Souls,
Namaste, Welcome to CalmWalk!
I am Tücsi, and with heartfelt appreciation, I thank you for joining me and allowing me to be part of your journey toward personal growth and well-being. CalmWalk is not just a course; it's a celebration of the present moment, a harmonious dance between the body and mind and a restart button for your spirit to flourish. Whether you're starting this journey in the freshness of spring, the warmth of summer, the crispness of autumn, or the calm coolness of winter, each season brings its unique gifts and opportunities for self-discovery.
As we navigate through the course and nature together, I want you to feel the embrace of a supportive community. CalmWalk is not only about the practices of mindful walking and yoga but also about connection — with nature, with each other, and most importantly with your own inner self.
The course pages are your virtual oasis, available at any time to accommodate your unique schedule. Whether you join in-person or online for a restful morning session or for an soothing evening one, the heart of CalmWalk remains unchanged.
Each step you take, each breath you inhale, and each pose you embody is a step towards a more balanced, centered, and radiant you. I encourage you to engage deeply, journal and share your insights, and savor the beauty of this personal journey.
Thank you for entrusting me with your well-being. I'm eager to witness your growth and share in the collective energy of our community.
With love, light, and gratitude,
Tücsi
Tücsi Yoga - CalmWalk Owner and Shinrin-Yoku Guide
This course is your gateway to discovering a deeper harmony with nature and fostering inner peace.
As we step forward, each moment will offer you a new perspective on wellness, naturally integrating it into your daily life.
Let's begin this beautiful journey together.
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Week 1.1 - The Peacefulness of the Forest
Explore the calming beauty of nature with mindful walking practices that awaken your senses and reconnect you to the earth’s natural rhythms.
Explore the calming beauty of nature with mindful walking practices that awaken your senses and reconnect you to the earth’s natural rhythms.
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Week 1.2 - Setting Intentions for Forest Bathing
Focus on a simple yet powerful aspect of Forest Bathing; setting intentions. You’ll learn why intentions matter and how .
Focus on a simple yet powerful aspect of Forest Bathing; setting intentions. You’ll learn why intentions matter and how .
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Week 1.3 - Mindful Breathing and Walking
This lesson will guide you through integrating mindful breathing with walking, to create a meditative, peaceful experience.
This lesson will guide you through integrating mindful breathing with walking, to create a meditative, peaceful experience.
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Week 1.4 - Observational Awareness
Slow down and open your senses to the vibrant tapestry of life that nature's environment offers
Slow down and open your senses to the vibrant tapestry of life that nature's environment offers
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Connect with nature through immersive exercises.
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Week 2.1 - Breath and Relaxation Techniques
Discover foundational breath control techniques to deepen your connection with nature and promote inner peace. Practice during our 1:1 coaching or in-person sessions.
Discover foundational breath control techniques to deepen your connection with nature and promote inner peace. Practice during our 1:1 coaching or in-person sessions.
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Week 4.1 - Mindful Eating Workshop: Cultivating Awareness at the Table
Unlock the transformative power of mindful eating and find the secrets of your Dosha.
Unlock the transformative power of mindful eating and find the secrets of your Dosha.
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Discover Ayurvedic practices for holistic well-being.
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Week 4.3 - Simple Sattvic Lunch Menu
Explore the Sattvic Diet's benefits: nutrient-rich foods for mental clarity, spiritual balance, and a peaceful mind. Enjoy my special forest walk lunch menu featuring fresh, wholesome dishes.
Explore the Sattvic Diet's benefits: nutrient-rich foods for mental clarity, spiritual balance, and a peaceful mind. Enjoy my special forest walk lunch menu featuring fresh, wholesome dishes.
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Week 5.1 - Immerse in Nature: Forest Bathing Experience
Connect with the forest and awaken your five senses. Surround yourself with the vibrant tapestry of nature, where every sight, sound, scent, touch, and taste deepens your bond with the natural world.
Connect with the forest and awaken your five senses. Surround yourself with the vibrant tapestry of nature, where every sight, sound, scent, touch, and taste deepens your bond with the natural world.
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Week 8.1 - What is Self-Care?
Explore self-care's significance, dispelling myths. Prioritize well-being with insights and practices for holistic health.
Explore self-care's significance, dispelling myths. Prioritize well-being with insights and practices for holistic health.
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Week 8.2 - Yoga: A Partner in Self-Care
Explore how yoga enhances well-being, bringing balance and vitality to your life.
Explore how yoga enhances well-being, bringing balance and vitality to your life.
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Week 8.3 - Harmony Within: Crafting Your Personalized Yoga Self-Care Plan
Integrating self-care with yoga into daily life, from dedicating time to daily rituals.
Integrating self-care with yoga into daily life, from dedicating time to daily rituals.
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Week 9.1 - Gratitude and Reflection
Reflect on life's blessings and achievements. Practice gratitude for progress and growth, fostering a positive mindset.
Reflect on life's blessings and achievements. Practice gratitude for progress and growth, fostering a positive mindset.
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Week 9.2 - Understanding the Importance of Gratitude and Reflection
Cultivate appreciation for life's blessings and acknowledge personal growth.
Cultivate appreciation for life's blessings and acknowledge personal growth.
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Week 9.3 - Cultivating Gratitude
Deepen your connection with the world and find joy in the little things
Deepen your connection with the world and find joy in the little things
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Week 9.4 - Wheel of Life
Unlock your potential: evaluate key life areas and set actionable goals. Join CalmWalk course today!
Unlock your potential: evaluate key life areas and set actionable goals. Join CalmWalk course today!
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Week 10.1 - Celebration
Welcome to Week 10!! - a celebration of your journey so far and a chance to plan for a brighter future ahead. Let's make it memorable!
Welcome to Week 10!! - a celebration of your journey so far and a chance to plan for a brighter future ahead. Let's make it memorable!
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Week 10.2 - Future Planning
Create actionable steps and timelines based on your Wheel of Life, build resilience, and maintain progress.
Create actionable steps and timelines based on your Wheel of Life, build resilience, and maintain progress.
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