Mini-Moments

Your space to pause, practice, and explore — through Mini-Moments.
These short practices are designed to fit into your day, whether you have 5 minutes or a little more. Pick what you need in the moment and deepen your practice at your own pace.

Meditations
Mantras
Logo of Tüçsi Yoga with a stylized grasshopper and a lotus flower background.
Yoga Principles
Yoga Philosophy

  • Every step, every breath, every pause is an invitation to presence.

    Swami Satyananda Saraswati

  • Walk as if you are kissing the Earth with your feet.

    Thích Nhất Hạnh

  • Yoga is 99% practice and 1% theory.

    K. Pattabhi Jois

  • Yoga is the journey of the self, through the self, to the self.

    Bhagavad Gītā 6.20–23, paraphrased